Author Archives: Thelma

What? Forty Consecutive Days of Yoga & Meditation?

Posted on March 5, 2012 by Thelma

Yes. Sessions start Tuesday, March 20, 2012 from 6 to 7 PM. Be in and out in exactly one hour. Consider: Transformation, Good Intentions, Break-throughs involve persistent nagging of the self…and commitment to the cause. 40 days does the job … Continue reading →

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We Can’t Let All of Our Energy Escape

Posted on February 8, 2012 by Thelma

We Can’t Let All of Our Energy Escape Do we ever think about what a precious commodity our own vital energy is? Energy accomplishes. It makes things happen. It builds, destroys, repairs. What can happen without energy? Not much. Yet … Continue reading →

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40 day Yoga/Meditation Series.

Posted on February 3, 2012 by Thelma

40 day Yoga/Meditation Series On the date of the Spring Equinox, Tuesday, March 20, 2012, I will start a 40 day yoga/meditation series from 6:00 to 7:00 PM, to help prepare us for the Aquarian age. Classes will be held … Continue reading →

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How To Be a Tree

Posted on December 6, 2011 by Thelma

Have You Tried To Be a Tree? If you have, did you discover anything profound? Many Yogis are fond of advising pupils to experience what it is to be a tree. “Go out, find a tree, and then discover what … Continue reading →

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Winter Solstice Meditation

Posted on December 3, 2011 by Thelma

Can You Do This Winter Solstice Meditation? This year Winter Solstice reaches its peak on December 22. The three weeks leading up to this day and the three weeks following Solstice occupy the darkest period in the earth’s orbit around … Continue reading →

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Thank you.

Posted on November 23, 2011 by Thelma

Thanks for all of your encouragement and comments. It’s wonderful to hear from you.

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Meditation: Trusting One’s Self

Posted on November 19, 2011 by Thelma

Trusting One’s Self Sometimes I teach a meditation where I ask us to go deeply into what we perceive as our heart center and to feel ourselves breathing there. And once we are well established and breathing comfortably (about 3+ … Continue reading →

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What do WE know?

Posted on November 10, 2011 by Thelma

What do WE know? We are big toe dipping into the Age of Aquarius when every presence will be as a byte in the collective consciousness. We certainly need to know what WE virtually know, and with more access to … Continue reading →

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Thank you for your interest

Posted on September 23, 2011 by Thelma

Hello Dear Viewers, Thank you so much for your interest and patience. I have been unable to post because we developed a new website, then there was a general upheaval with hurricanes etc. I am so glad to be back … Continue reading →

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No Place Like Home Meditation

Posted on May 24, 2011 by Thelma

You’re tired but strung out. You feel like a car that has been driven 60 miles per hour in second gear. Your RPM’s are screaming. You just want to be home. Even if there are children, pets and a spouse to make demands on you, when you open the door of your own abode, you feel a kind of relief that only home allows. There is also a home inside of us and when we enter into that chakra, we are able to deeply relax and let go for awhile. Continue reading →

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