Category Archives: Tips & Tricks

Meditation is supposed to be so good for us but have you given it a try only to decide that it’s a waste of time? Did you close your eyes and find yourself daydreaming or thinking about problems and desires? Did you hang in there only to find yourself falling asleep? You probably need a guide. Without a companion or some kind of GPS system, our first journeys within can feel pretty strange. We are alone and we suddenly enter a foreign place (never mind that it is our own self). We don’t know the language or have a map of the roads. We have no idea about its workings or its ways. We can feel stuck pretty quickly, not knowing how to move around or relate to this unknown place. Continue reading →