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	<title>Applied Yoga Solutions, Baltimore, MD</title>
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	<description>Customized meditation programs, workshops, seminars and motivational programs</description>
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		<title>INTRODUCTION TO KUNDALINI YOGA CLASSES</title>
		<link>http://appliedyogasolutions.com/news/2013/02/21/introduction-to-kundalini-yoga-classes/</link>
		<comments>http://appliedyogasolutions.com/news/2013/02/21/introduction-to-kundalini-yoga-classes/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 17:20:58 +0000</pubDate>
		<dc:creator>Thelma</dc:creator>
				<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://appliedyogasolutions.com/news/?p=80</guid>
		<description><![CDATA[INTRODUCTION TO KUNDALINI YOGA Thelma Gruss. Instructor For Informaton: appliedyogasolutions.com To register: e-mail info@appliedyogasolutions.com 4 WEEK SERIES FOR BEGINNERS TUESDAY EVENINGS –MARCH 5, 12, 19, 26 FROM 6:30 TO 8:00 PM ST MATHIAS EPISCOPAL CHURCH @ 6400 Belair Rd. Baltimore, &#8230; <a href="http://appliedyogasolutions.com/news/2013/02/21/introduction-to-kundalini-yoga-classes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tips For Yoga Beginners</title>
		<link>http://appliedyogasolutions.com/news/2013/02/15/tips-for-yoga-beginners/</link>
		<comments>http://appliedyogasolutions.com/news/2013/02/15/tips-for-yoga-beginners/#comments</comments>
		<pubDate>Fri, 15 Feb 2013 19:32:13 +0000</pubDate>
		<dc:creator>Thelma</dc:creator>
				<category><![CDATA[Tips & Tricks]]></category>

		<guid isPermaLink="false">http://appliedyogasolutions.com/news/?p=76</guid>
		<description><![CDATA[TIPS FOR YOGA BEGINNERS Getting ready to start your first class of yoga and meditation? Here are some tips to make your first experience more enjoyable.  Wear comfortable, loose fitting clothing.  If you have to eat before class, &#8230; <a href="http://appliedyogasolutions.com/news/2013/02/15/tips-for-yoga-beginners/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>We Can&#8217;t Let All of Our Energy Escape</title>
		<link>http://appliedyogasolutions.com/news/2012/02/08/we-cant-let-all-of-our-energy-escape/</link>
		<comments>http://appliedyogasolutions.com/news/2012/02/08/we-cant-let-all-of-our-energy-escape/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 00:59:43 +0000</pubDate>
		<dc:creator>Thelma</dc:creator>
				<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://appliedyogasolutions.com/news/?p=62</guid>
		<description><![CDATA[We Can’t Let All of Our Energy Escape Do we ever think about what a precious commodity our own vital energy is? Energy accomplishes. It makes things happen. It builds, destroys, repairs. What can happen without energy? Not much. Yet &#8230; <a href="http://appliedyogasolutions.com/news/2012/02/08/we-cant-let-all-of-our-energy-escape/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Be a Tree</title>
		<link>http://appliedyogasolutions.com/news/2011/12/06/how-to-be-a-tree/</link>
		<comments>http://appliedyogasolutions.com/news/2011/12/06/how-to-be-a-tree/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 00:07:08 +0000</pubDate>
		<dc:creator>Thelma</dc:creator>
				<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://appliedyogasolutions.com/news/?p=58</guid>
		<description><![CDATA[Have You Tried To Be a Tree? If you have, did you discover anything profound? Many Yogis are fond of advising pupils to experience what it is to be a tree. “Go out, find a tree, and then discover what &#8230; <a href="http://appliedyogasolutions.com/news/2011/12/06/how-to-be-a-tree/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Meditation: Trusting One&#8217;s Self</title>
		<link>http://appliedyogasolutions.com/news/2011/11/19/meditation-trusting-ones-self/</link>
		<comments>http://appliedyogasolutions.com/news/2011/11/19/meditation-trusting-ones-self/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 00:45:43 +0000</pubDate>
		<dc:creator>Thelma</dc:creator>
				<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://appliedyogasolutions.com/news/?p=48</guid>
		<description><![CDATA[Trusting One’s Self Sometimes I teach a meditation where I ask us to go deeply into what we perceive as our heart center and to feel ourselves breathing there. And once we are well established and breathing comfortably (about 3+ &#8230; <a href="http://appliedyogasolutions.com/news/2011/11/19/meditation-trusting-ones-self/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What do WE know?</title>
		<link>http://appliedyogasolutions.com/news/2011/11/10/what-do-we-know/</link>
		<comments>http://appliedyogasolutions.com/news/2011/11/10/what-do-we-know/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 15:01:15 +0000</pubDate>
		<dc:creator>Thelma</dc:creator>
				<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://appliedyogasolutions.com/news/?p=46</guid>
		<description><![CDATA[What do WE know? We are big toe dipping into the Age of Aquarius when every presence will be as a byte in the collective consciousness. We certainly need to know what WE virtually know, and with more access to &#8230; <a href="http://appliedyogasolutions.com/news/2011/11/10/what-do-we-know/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>10</slash:comments>
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		<title>No Place Like Home Meditation</title>
		<link>http://appliedyogasolutions.com/news/2011/05/24/no-place-like-home-meditation/</link>
		<comments>http://appliedyogasolutions.com/news/2011/05/24/no-place-like-home-meditation/#comments</comments>
		<pubDate>Tue, 24 May 2011 14:20:42 +0000</pubDate>
		<dc:creator>Thelma</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://appliedyogasolutions.com/blog/?p=19</guid>
		<description><![CDATA[You’re tired but strung out. You feel like a car that has been driven 60 miles per hour in second gear. Your RPM’s are screaming. You just want to be home. Even if there are children, pets and a spouse to make demands on you, when you open the door of your own abode, you feel a kind of relief that only home allows. There is also a home inside of us and when we enter into that chakra, we are able to deeply relax and let go for awhile.  <a href="http://appliedyogasolutions.com/news/2011/05/24/no-place-like-home-meditation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Heart Meditation</title>
		<link>http://appliedyogasolutions.com/news/2011/05/23/heart-meditation/</link>
		<comments>http://appliedyogasolutions.com/news/2011/05/23/heart-meditation/#comments</comments>
		<pubDate>Mon, 23 May 2011 20:26:55 +0000</pubDate>
		<dc:creator>Thelma</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Tips & Tricks]]></category>

		<guid isPermaLink="false">http://appliedyogasolutions.com/blog/?p=17</guid>
		<description><![CDATA[When is the last time you checked in with your heart?  They work for us every minute of every day and carry all of our burdens and joys. Do we ever check in on them? <a href="http://appliedyogasolutions.com/news/2011/05/23/heart-meditation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Meditation&#8230;spend quality time with you.</title>
		<link>http://appliedyogasolutions.com/news/2011/05/04/meditation-spend-quality-time-with-you/</link>
		<comments>http://appliedyogasolutions.com/news/2011/05/04/meditation-spend-quality-time-with-you/#comments</comments>
		<pubDate>Wed, 04 May 2011 12:35:43 +0000</pubDate>
		<dc:creator>Thelma</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Tips & Tricks]]></category>

		<guid isPermaLink="false">http://appliedyogasolutions.com/blog/?p=11</guid>
		<description><![CDATA[Did you look into the mirror this morning and say hello to yourself? Did you ask you how you are doing? <a href="http://appliedyogasolutions.com/news/2011/05/04/meditation-spend-quality-time-with-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://appliedyogasolutions.com/news/2011/05/04/meditation-spend-quality-time-with-you/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Feeling &#8220;Not Right&#8221; can be a good thing.</title>
		<link>http://appliedyogasolutions.com/news/2011/05/02/feeling-not-right-can-be-a-good-thing/</link>
		<comments>http://appliedyogasolutions.com/news/2011/05/02/feeling-not-right-can-be-a-good-thing/#comments</comments>
		<pubDate>Mon, 02 May 2011 00:26:18 +0000</pubDate>
		<dc:creator>Thelma</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Tips & Tricks]]></category>

		<guid isPermaLink="false">http://appliedyogasolutions.com/blog/?p=9</guid>
		<description><![CDATA[Feeling “Not Right” is a good thing.

With Meditation there’s a lot of hype and suggestions of “just do this”, (which I’m guilty of myself) but the truth is that we don’t just sit down and go into Nirvana. If we practice the end stages of meditation in order to be empty and in the moment without first liberating ourselves, then we will be sitting, eyes closed, bound within our conflicted selves, even as we momentarily relieve our stress. <a href="http://appliedyogasolutions.com/news/2011/05/02/feeling-not-right-can-be-a-good-thing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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