<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Applied Yoga Solutions, Baltimore, MD</title>
	<atom:link href="http://appliedyogasolutions.com/news/feed/" rel="self" type="application/rss+xml" />
	<link>http://appliedyogasolutions.com/news</link>
	<description>Customized meditation programs, workshops, seminars and motivational programs</description>
	<lastBuildDate>Wed, 08 Feb 2012 00:59:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>We Can&#8217;t Let All of Our Energy Escape</title>
		<link>http://appliedyogasolutions.com/news/2012/02/08/we-cant-let-all-of-our-energy-escape/</link>
		<comments>http://appliedyogasolutions.com/news/2012/02/08/we-cant-let-all-of-our-energy-escape/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 00:59:43 +0000</pubDate>
		<dc:creator>Thelma</dc:creator>
				<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://appliedyogasolutions.com/news/?p=62</guid>
		<description><![CDATA[We Can’t Let All of Our Energy Escape Do we ever think about what a precious commodity our own vital energy is? Energy accomplishes. It makes things happen. It builds, destroys, repairs. What can happen without energy? Not much. Yet &#8230; <a href="http://appliedyogasolutions.com/news/2012/02/08/we-cant-let-all-of-our-energy-escape/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://appliedyogasolutions.com/news/2012/02/08/we-cant-let-all-of-our-energy-escape/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>40 day Yoga/Meditation Series.</title>
		<link>http://appliedyogasolutions.com/news/2012/02/03/40-day-yogameditation-series/</link>
		<comments>http://appliedyogasolutions.com/news/2012/02/03/40-day-yogameditation-series/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 16:24:01 +0000</pubDate>
		<dc:creator>Thelma</dc:creator>
				<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://appliedyogasolutions.com/news/?p=57</guid>
		<description><![CDATA[40 day Yoga/Meditation Series On the date of the Spring Equinox, Tuesday, March 20, 2012, I will start a 40 day yoga/meditation series from 6:00 to 7:00 PM, to help prepare us for the Aquarian age. Classes will be held &#8230; <a href="http://appliedyogasolutions.com/news/2012/02/03/40-day-yogameditation-series/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://appliedyogasolutions.com/news/2012/02/03/40-day-yogameditation-series/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Be a Tree</title>
		<link>http://appliedyogasolutions.com/news/2011/12/06/how-to-be-a-tree/</link>
		<comments>http://appliedyogasolutions.com/news/2011/12/06/how-to-be-a-tree/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 00:07:08 +0000</pubDate>
		<dc:creator>Thelma</dc:creator>
				<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://appliedyogasolutions.com/news/?p=58</guid>
		<description><![CDATA[Have You Tried To Be a Tree? If you have, did you discover anything profound? Many Yogis are fond of advising pupils to experience what it is to be a tree. “Go out, find a tree, and then discover what &#8230; <a href="http://appliedyogasolutions.com/news/2011/12/06/how-to-be-a-tree/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://appliedyogasolutions.com/news/2011/12/06/how-to-be-a-tree/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Solstice Meditation</title>
		<link>http://appliedyogasolutions.com/news/2011/12/03/winter-solstice-meditation/</link>
		<comments>http://appliedyogasolutions.com/news/2011/12/03/winter-solstice-meditation/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 00:07:41 +0000</pubDate>
		<dc:creator>Thelma</dc:creator>
				<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://appliedyogasolutions.com/news/?p=55</guid>
		<description><![CDATA[Can You Do This Winter Solstice Meditation? This year Winter Solstice reaches its peak on December 22. The three weeks leading up to this day and the three weeks following Solstice occupy the darkest period in the earth’s orbit around &#8230; <a href="http://appliedyogasolutions.com/news/2011/12/03/winter-solstice-meditation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://appliedyogasolutions.com/news/2011/12/03/winter-solstice-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thank you.</title>
		<link>http://appliedyogasolutions.com/news/2011/11/23/thank-you/</link>
		<comments>http://appliedyogasolutions.com/news/2011/11/23/thank-you/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 20:23:29 +0000</pubDate>
		<dc:creator>Thelma</dc:creator>
				<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://appliedyogasolutions.com/news/?p=53</guid>
		<description><![CDATA[Thanks for all of your encouragement and comments. It&#8217;s wonderful to hear from you.]]></description>
		<wfw:commentRss>http://appliedyogasolutions.com/news/2011/11/23/thank-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation: Trusting One&#8217;s Self</title>
		<link>http://appliedyogasolutions.com/news/2011/11/19/meditation-trusting-ones-self/</link>
		<comments>http://appliedyogasolutions.com/news/2011/11/19/meditation-trusting-ones-self/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 00:45:43 +0000</pubDate>
		<dc:creator>Thelma</dc:creator>
				<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://appliedyogasolutions.com/news/?p=48</guid>
		<description><![CDATA[Trusting One’s Self Sometimes I teach a meditation where I ask us to go deeply into what we perceive as our heart center and to feel ourselves breathing there. And once we are well established and breathing comfortably (about 3+ &#8230; <a href="http://appliedyogasolutions.com/news/2011/11/19/meditation-trusting-ones-self/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://appliedyogasolutions.com/news/2011/11/19/meditation-trusting-ones-self/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What do WE know?</title>
		<link>http://appliedyogasolutions.com/news/2011/11/10/what-do-we-know/</link>
		<comments>http://appliedyogasolutions.com/news/2011/11/10/what-do-we-know/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 15:01:15 +0000</pubDate>
		<dc:creator>Thelma</dc:creator>
				<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://appliedyogasolutions.com/news/?p=46</guid>
		<description><![CDATA[What do WE know? We are big toe dipping into the Age of Aquarius when every presence will be as a byte in the collective consciousness. We certainly need to know what WE virtually know, and with more access to &#8230; <a href="http://appliedyogasolutions.com/news/2011/11/10/what-do-we-know/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://appliedyogasolutions.com/news/2011/11/10/what-do-we-know/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Thank you for your interest</title>
		<link>http://appliedyogasolutions.com/news/2011/09/23/thank-you-for-your-interest/</link>
		<comments>http://appliedyogasolutions.com/news/2011/09/23/thank-you-for-your-interest/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 15:25:51 +0000</pubDate>
		<dc:creator>Thelma</dc:creator>
				<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://appliedyogasolutions.com/news/?p=37</guid>
		<description><![CDATA[Hello Dear Viewers, Thank you so much for your interest and patience. I have been unable to post because we developed a new website, then there was a general upheaval with hurricanes etc. I am so glad to be back &#8230; <a href="http://appliedyogasolutions.com/news/2011/09/23/thank-you-for-your-interest/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://appliedyogasolutions.com/news/2011/09/23/thank-you-for-your-interest/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>No Place Like Home Meditation</title>
		<link>http://appliedyogasolutions.com/news/2011/05/24/no-place-like-home-meditation/</link>
		<comments>http://appliedyogasolutions.com/news/2011/05/24/no-place-like-home-meditation/#comments</comments>
		<pubDate>Tue, 24 May 2011 14:20:42 +0000</pubDate>
		<dc:creator>Thelma</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://appliedyogasolutions.com/blog/?p=19</guid>
		<description><![CDATA[You’re tired but strung out. You feel like a car that has been driven 60 miles per hour in second gear. Your RPM’s are screaming. You just want to be home. Even if there are children, pets and a spouse to make demands on you, when you open the door of your own abode, you feel a kind of relief that only home allows. There is also a home inside of us and when we enter into that chakra, we are able to deeply relax and let go for awhile.  <a href="http://appliedyogasolutions.com/news/2011/05/24/no-place-like-home-meditation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://appliedyogasolutions.com/news/2011/05/24/no-place-like-home-meditation/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Heart Meditation</title>
		<link>http://appliedyogasolutions.com/news/2011/05/23/heart-meditation/</link>
		<comments>http://appliedyogasolutions.com/news/2011/05/23/heart-meditation/#comments</comments>
		<pubDate>Mon, 23 May 2011 20:26:55 +0000</pubDate>
		<dc:creator>Thelma</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Tips & Tricks]]></category>

		<guid isPermaLink="false">http://appliedyogasolutions.com/blog/?p=17</guid>
		<description><![CDATA[When is the last time you checked in with your heart?  They work for us every minute of every day and carry all of our burdens and joys. Do we ever check in on them? <a href="http://appliedyogasolutions.com/news/2011/05/23/heart-meditation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://appliedyogasolutions.com/news/2011/05/23/heart-meditation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

